A follow up to the first Aftercare audio. A chance to restore and revitalize yourself. Feeling burned out? A little down after a hard masochism session? Be reassured, be rested, and be ready for next time. We use progressive relaxation to take you down into a deeper and deeper state of restfulness, replenishing your mental and physical energy. From a state of rejuventation and relaxation, you are better able to accomplish what you need to do in the waking world, and better able to receive and submit to my hypnotic control. Includes suggestions to be more aware of your own status and well-being, encouraging good self-care habits.